Anxiety and Depression - Knowing The Signs

Anxiety and depression are two different diseases are still closely related to each other. As the man is a creature occur with a physical body and emotional state, the possibility packed in one of these diseases, rather than in any particular time.

This is mainly due to the fact that the situations that can trigger these disorders occur in any given time and. Difficult situations such as the loss of a loved one, in a divorce, breaking up with a loveror are lost from a job only a few of the things that stimulate the state of one's emotions leads to a feeling of sadness, nervousness, loneliness and loathing of himself.

Although both may range from a short-term emotional state of being severe mental illness, the thin line that separates from depression, anxiety is that the former takes more of a subjective assessment of something which is at a certain level of emotional distress during the second of theFeeling of great sadness.

These consist of two, perhaps by a person in a very short time, but also other symptoms that are experienced to some serious diseases. So, if you know whether what you feel, are now only fleeting emotional discomfort or is it to start a serious mental illness from one? Here are some things that must be observed:

* If the feeling of emptiness lingers on, even if the cause is addressed as in the case of the ever fired from a job
* Alsoif you have enough sleep and rest, and the system is well fed, together with a very much relieved, you feel very, very tired
* You feel very pessimistic about almost everything that you consider yourself worthless
* Sleepy or very little sleep at all
* Reduced or no interest in activities that once were a comfortable cause of tension for the individual
* The feeling of unrest is very strong, either to keep it while walking or hold onMoving from one place to another frequently
* You lose focus as manifested by lower concentration, since they forget things, and the inability to make decisions
* May be signs such as frequent headaches, stomach aches and other pains are undiagnosed and not responding to medical treatment
* Loss of appetite for food and very different weight loss
* Frequent mood swings and always with the things that do not talk at all annoyed
* Are thoughts of killing themselvesbold in your mind

So if you're one of those signs of anxiety and depression, it is best that you have the help of a therapist before you drown in your search for quite disturbing emotional state. It is also helpful if you talk to a group of people or assisting with the support of the group who receive an individual through each step of treatment are good. First aid with these diseases could help a lot in the treatment of patients.

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