It is true that fear is often the result of an external trigger, but it also true that sometimes it is a "welcome to a guest." In other words, you invite worries and negative thoughts, negative thoughts, because you set up traps in your mind. What are "negative thinking traps"? These are thoughts that the mind in push-negativity.
Check out the ten most common negative thinking traps that you should avoid:
Predicting the future - you would haveThey had so often think, "Oh, God, I will completely mess up this thing." or "I know that this will end in a show-down 'and thoughts like this that make a negative impression of the results in create your spirit to shine. These thoughts left hiking in your mind continue to build life details to the negative results, which in turn create fear in you. In your mind's eye you've already messed it up, and you are faced with the devastating consequences.
Measuring everything in extreme conditions - in this case to the best of us. Sometimes, after going through certain circumstances, overcome the smallest details you can throw off entirely. For example: you're struggling with a deadline is impossible to be met if you realize you were using the wrong data. It is easy to throw in this case in your hands and say that everything is lost. However, if you keep a cool head and take action immediately, it is possible that you have the thing back on itsLength without much problem. Nothing is black and white. Just because you make a mistake somewhere, it does not completely hopeless, you or cause harm. Chase perfection, this is a good feature because it would fuel you exceed them. However, if what you do is not always perfect, it does not mean you are worthless. Let the mind think in extremes. The world is more gray than black and white together.
Under the assumption of what others think - I once read about a very nice way ofWill adopt Interpretation "- that word in about broken 'donkey', 'u' and 'me'. In other words, every time you assume something you an ass of you and me. This is a good way of warning you of danger that assumptions can be created. They would often look around you and think: "You must think I'm big on the lookout 'or' I know she hates me on sight" or "He thinks I'm completely useless," and so on. Do not take of such things, because if you do, you accidentally emulate the image you havecreated in this way. If you enter this trap, you would find yourself spiraling sank into low self-esteem, confidence and anxiety symptoms.
Generalization of negative qualities - you have always said to think positively. This is because it is the kind of thinking and then how you act influences. It is possible that you sometimes make mistakes, these errors could smaller or larger. It happens. Learn from the lesson and move on. 'm Not worriedGeneralization. This is a terrible case of negative thoughts. Things like "I always get mixed up with ',' Whatever I touch turns to dust," "Nothing I do is ever perfect," and such things. If you do this, you are insulting yourself and invite afraid to take. Do not generalize, if you make a mistake.
Self-labeling - sometimes things do go your way. In fact, life is often full when you go uphill, when the chips are tough and the outcome looks bleak. It's okay. WellTime would come, too. Life is a cycle, sometimes you are and sometimes you're down. The key to happiness is to adapt and always look forward. At such times, you would think like "I'm completely worthless," "I see a loser": "I'm bad luck personified," and so on. Once you adjust yourself for such a label yourself, your subconscious would your self-image, so you do, then you would go down and down until you see a full-blown panic attack.
Blasting object data- There are times when problems seem bigger than life. Normally, in such times you should roll up their sleeves and decided to tackle the problem. However, attempts at such times would be your opinion, and give negative thinking traps such as "It will ruin me financially," I'm going to die of a heart attack, "" My life is in this chapter and such things. If such thoughts are not checked immediately, it would be a feeling of helplessness and vulnerability, which would tend toblow up small issues into huge obstacles. The result would be a massive panic attack.
Highlighting the bad - we say: you have just a presentation. They were sure it was done a wonderful job, informative, persuasive and to the point. They were happy with themselves, until you noticed that some of the people in the meeting looked completely disinterested to the point of boredom. Immediately you start thinking, "The presentation is not good ',' I had this whole thing up" confused,"They hate the way I talk" and so on. At this point, would you tend to those who like to follow your presentation and see only those who react negatively to ignore them. If you can such thoughts to mind, you would trigger the feeling of inferiority, is inadequate and not good enough. Left to themselves, they would think to run the massive anxiety attacks.
Forecasting disaster - whatever you do, you need a positive focus and goal keeping. Itsometimes happens, would the outcome of some important thing to be worried. A little nervousness is normal. However, when this "little nervous" is transformed into a prediction for the disaster there will be a case of negative thoughts. For example, we say: be prepared for a speech. A few butterflies in the stomach are warranted. However, if you're thinking, 'This is a total disaster', 'hate you I believe "" I will not be able to speak a word, and everyone will laughme "or the like, are you open the door for fear.
Positive things formulated with negation - that is one of the most dangerous of all the negative thoughts trap, because you thought it will help if it actually hurts you and takes you directly to a panic attack. This is where you would even say, " I will not be afraid ',' I do not need to be nervous about everything ',' I do not see any mistake this time, "and so on. The point herethat if you emphasize a positive aspect, is that what you're doing visualization of the negative aspect. There's the negative aspect of the project more emotion, what notice your mind and you will emerge. Therefore, you should be very careful how you express your self-encouragement. The correct way to completely ignore the negative aspects, such as "I will do a wonderful job today," "I will enjoy the experience", "Everything will be okay" and soon.
Compare yourself with others - it is a general tendency for people to compare themselves with others, usually for those who are more fortunate than her. For example, you would probably think, "I work hard, but he got the promotion" and "My husband has never noticed me today, no matter what I do, but they look - her husband totally loves them," and so on. Do not let yourself fall into this trap. Once you compare themselves negatively to others, so your opinion would be to highlight allSuch differences around you and suddenly you would find that by feelings of misery, hopelessness, worthlessness, and the like are overwhelmed. This in turn would put you on the path to a safe anxiety attack.
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